“It takes the cray-cray away”
Sometimes all it takes is someone believing you can do it
AND expecting you to be successful.~JB
Crossfit is an anchor for me. It gives me a solid foundation each day to build my best self. Some days the struggle to be my best is more intense and out of the work we do, I know I have the strength to make it through the fight. And if at the end of the day, the fight got the better of me, I have yoga to help me find my balance and peace again. Though I am definitely physically stronger for all the work we do, the mental fortitude I’ve gained stretches into every aspect of my life, and that is where ‘life unbroken’ comes in. It is impossible to put a price on the value I’ve received for the time and energy spent at BOTB. You cannot measure the relationships, the peace of mind, the laughter, the grit, the strength, or the accomplishments I’ve been the recipient of over the past year. I’m forever grateful that I’ve been privileged enough to be able to participate and be a member at BOTB.
I was brought to BOTB by the FREE month offer through Facebook! At first I figured there was a catch (like most boxes do), and I signed up though Facebook and within the day I got a phone call from one of the owners. The owner explained the process and I decided to take a chance and go ahead with the offer. Fast forwarding four months later, I became a member and made BOTB my second home!
BOTB has exceeded beyond any expectations I have had. From day one, JB (and all coaches) created a hospitable environment and uneasiness never occurred. This box has challenged me in numerous ways I never anticipated. The programming of WOD’s is always challenging and gives me a sweat every time. Within the few months of membership I have completed various techniques in CrossFit that I have never anticipated I would accomplish. With the additional yoga classes offered, I have engaged in additional challenges with positive outcomes. Having been apart of three previous boxes, I choose to remain at this one! One final component this box offers (that I have NOT seen at other boxes) is the workshops that build the mental focus of CrossFit. Training is not only physical, but also mental capacity is required. This box is the complete package and my experience has none the less been exceptional.
If your thinking about trying CrossFit, DO IT!! You have nothing to lose and so much to gain!!! BOTB is an amazing place to begin or continue your CrossFit goals. Each coach is unbelievably talented and knows so much when it comes to fitness, nutrition, and growth. BOTB is a great box and also an amazing family, hands down