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programs

BOTB Programs

Our Programs and Pricing

CrossFit BOTB’s classes are fun and effective, and we have something for everyone. Our workouts are designed to make you sweat and push the limits of your physical and mental boundaries to ensure you make incremental, sustainable, measurable progress.

  • CrossFit

    The backbone of CrossFit BOTB is traditional CrossFit workouts, focusing on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. From the basic air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. We build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life. And of course, there are the aesthetic benefits, too.

    Each of our CrossFit classes follow the same basic format our goal is to fill the hour with as much fitness as possible.
    Warmup/Mobility: Generally 5-10min
    Strength Component:  Generally 15-20min
    Workout Of the Day: Generally 7-25min
    *Saturday WODS  generally don’t have a strength component and are more endurance oriented lasting 30-40min.                                  Check out our programming here

    Pricing:

    • $149 Per Month Unlimited
    • $125 - discounted membership for family members, first responders, nurses, and k-12 school teachers, veterans, and active military
    • Unlimited access to:
    • CrossFit Classes
    • Weightlifting Classes
    • Ascension Yoga Classes
    • 10 Pack of Classes - $180 (do not expire)
    • 5 Pack of Classes - $90(do not expire)
    • If you are interested in trying BOTB out for 30 days we do a $30 for 30 days intro rate for new members with no commitment beyond that whatsoever.
  • Personal Training/One On One Skill Sessions

    Our personal training sessions are the most effective and efficient way to achieve your personal fitness goals, whether you’re just starting out on your fitness journey, or an experienced athlete looking to become a more well-rounded athlete with specialized, individual training. Our world-class coaches will work with you to help define your goals, develop a specific program and be your personal guide.

    Pricing:

    • Starting at $40/30min session......
    • Pricing

      $149 per month

      $125 - discounted membership for family members, first responders, nurses, k-12 school teachers, veterans, and active military

      • Unlimited access to:
      • CrossFit Classes
      • Weightlifting Classes
      • Ascension Yoga Classes
      • 10 Pack of Classes - $180 (do not expire)
      • 5 Pack of Classes - $90(do not expire)

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SIMPLY THE BEST WAY TO TRAIN

TRY CrossFit Back on the Bar FREE!

JUST LET US KNOW YOUR EXPERIENCE LEVEL AND WE'LL GET YOU STARTED ASAP!

CLICK HERE to get started if you are visiting from out of town. We love visitors! Our drop-in rate is $20/day.