Our Programs and Pricing
CrossFit BOTB’s classes are fun and effective, and we have something for everyone. Our workouts are designed to make you sweat and push the limits of your physical and mental boundaries to ensure you make incremental, sustainable, measurable progress.
The backbone of CrossFit BOTB is traditional CrossFit workouts, focusing on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. From the basic air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. We build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life. And of course, there are the aesthetic benefits, too.
Each of our CrossFit classes follow the same basic format our goal is to fill the hour with as much fitness as possible.
Warmup/Mobility: Generally 5-10min
Strength Component: Generally 15-20min
Workout Of the Day: Generally 7-25min
*Saturday WODS generally don’t have a strength component and are more endurance oriented lasting 30-40min. Check out our programming here
Pricing:
Our personal training sessions are the most effective and efficient way to achieve your personal fitness goals, whether you’re just starting out on your fitness journey, or an experienced athlete looking to become a more well-rounded athlete with specialized, individual training. Our world-class coaches will work with you to help define your goals, develop a specific program and be your personal guide.
Pricing:
$149 per month