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A HUGE WELCOME TO ALL THE 480 MEMBERS!!!!

On Monday 10/2 we welcomed the members of CrossFit 480 to BOTB and things have been going really well. The two communities are a great fit and we look forward to everyone getting to know each other and moving forward as one community. 

We appreciate your patience while we get everyone settled in and tweak things logistically to accommodate the larger classes. 

This is jut the beginning 2018 is going to be a big year for BOTB!!!!!!!

Upcoming EVENTS

Saturday, October 7

8am Family and Friends Class

Fitness is better with friends and family.  This Saturday bring a friend or family members to try out CFBOTB, remember we have a great referral program.

10:30am Skills Session Focus on INVERSION and KIPPING PULL UPS

Local Competition

We would love to get a bunch of teams competing at this local competition. Let JB know if you want to compete, who you want to pair up with and if you need a partner.  Let’s get out there and represent CFBOTB!

Scaled Partners (MM/MF/FF)
Register at www.nwotb.com

A FAIR, SCALED competition series is bringing you gifts of calorie-burning, muscle-building, endurance-testing fitness this Thanksgiving!

Grab a swolemate who’s willing to gobble til they wobble… ALL divisions (MM/MF/FF) will be competing for the same podium spots.

NWOTB is a scaled competition series dedicated to bringing you WODs that are challenging and fun, movements that are doable at any level, and standards that are judged fairly!

After 3 WODS & a Floater are completed, teams will be divided into Gold (Top 5 Teams) and Silver (Teams 6-10) brackets. The teams will then complete a FINAL WOD within their brackets to determine the 1st/2nd/3rd Place teams in EACH bracket.

Return of the 30 DAY AB CHALLENGE!!

Don’t be scared! Grab an ab mat, a few friends from class and have at it together in the back room. STARTS MONDAY 10/9

Fall Nutrition Challenge

We can see many teams taking this Nutrition Challenge seriously!  There are visible changes already and we still have 4 weeks to go.  Keep up with your macros and start to increase the intensity in your workouts.  Remember to make your meal prep a priority each week.  Positive Planning Prevents Poor Performance!  No macro tetris!  Listen to your body and if you need an adjustment in your numbers reach out to Jenn for support.

Ascension Yoga

Dharma Mittra visits Modern Yoga in Scottsdale.  Dawn has been practicing under the guidance of Sri Dharma Mittra for 15+ years.  Dharma is a world renowned yogi, spiritual master and will guide yogis of all levels through several practices at Modern Yoga beginning Friday, October 6 – Sunday October 8th.  The Maha Sadhana on Sunday is sold out but there’s still time to sign up for the Saturday offerings.

Saturday, November 4th 11am- Mark your calendar!

CFBOTB outing at The Biltmore- Waldorf Astoria Pool

Come out, celebrate the end of the Nutrition Challenge and new friendships at CFBOTB!  All members are welcome to join.  We will have a sign up at the gym a week prior just to get a head count.

We did this earlier in the summer and had a great time getting to know one another outside the gym.  The Biltmore staff were very welcoming, easy going and accommodating.  The pool will be a lovely 80 degrees, so wear your swim suit and show off all that hard work.  Children and partners welcome!

Congratulations to Tyler Anderson, 7am regular, who welcomed his first baby to the world.

 Shout out to Dustin Anderson for hiking 7 summits in 1 day!  

Big up’s to Gary, Andrew and Dawn for competing in their first Crossfit competition!  Nice work CFBOTB ladies who represented at the Hot Shots; Marci, Cassandy, Rhonda, Jenn and Dawn!  Paul is still prepping for his 100 mile run but congrats on hitting a 65 mile run and coming in 7th place overall!