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Getting older and being ok with where we are at as a CrossFit masters athletes.

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Hey y’all…….the CrossFit Open is certainly always a humbling experience, especially for us aging folks. ┬áThe Open this year has me reflecting on my CrossFit journey and brought to mind a time when I was not having fun anymore. I reached a point where I couldn’t accept where I was at and my mind and body were in different places. My mind still wanted to do things my body could not and I became frustrated and essentially stopped doing CrossFit all together. It took me quite some time to get back to a place where CrossFit was fun again and I am glad I got there because I am having a blast throwing down with the guys at the gym, training smart, and accepting my body’s limitations…..well, for the most part, lol.

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