Our weightlifting program aims to improve the classic lifts, the snatch and the clean and jerk. The most successful CrossFit athletes have built a strong technical foundation in these 2 lifts. Our programming follows set cycles ranging from the introductory level developing strength and technique, to more advanced cycles prepping lifters for WODs or competition. Our  weightlifting classes are great whether you are looking to improve your technique, proficiency, and strength, or wanting to pursue  weightlifting as a sport.

Class Timetable

  Open Time Close Time Trainer Address
Wednesday 5:30 pm 6:30 pm Justin Baumgrtner BOTB
Saturday 7:00 am 8:00 am Amanda Goodman BOTB
5:30 pm - 6:30 pm - with Justin Baumgrtner - at BOTB
7:00 am - 8:00 am - with Amanda Goodman - at BOTB

Class Information

 Number of Week52
 Open: September 29, 2017
 Next: March 17, 2018
Wed Sat

Class Trainer