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Weightlifting | CrossFit Back on the Bar


Our weightlifting program aims to improve the classic lifts, the snatch and the clean and jerk. The most successful CrossFit athletes have built a strong technical foundation in these 2 lifts. Our programming follows set cycles ranging from the introductory level developing strength and technique, to more advanced cycles prepping lifters for WODs or competition. Our  weightlifting classes are great whether you are looking to improve your technique, proficiency, and strength, or wanting to pursue  weightlifting as a sport.

Class Information

 Number of Week52
 Open: September 29, 2017

Class Trainer