CrossFit

The backbone of CrossFit BOTB is traditional CrossFit workouts, focusing on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. From the basic air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. We build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life. And of course, there are the aesthetic benefits, too.

Each of our CrossFit classes follow the same basic format our goal is to fill the hour with as much fitness as possible.
Warmup/Mobility: Generally 5-10min
Strength Component:  Generally 15-20min
Workout Of the Day: Generally 7-25min
*Saturday WODS ¬†generally don’t have a strength component and are more endurance oriented lasting 30-40min.

 

Class Timetable

  Open Time Close Time Trainer Address
Monday 5:00 am 6:00 am Justin Baumgrtner BOTB
Monday 6:00 am 7:00 am Justin Baumgrtner BOTB
Monday 7:00 am 8:00 am Justin Baumgrtner BOTB
Monday 9:00 am 10:00 am Justin Baumgrtner BOTB
Monday 12:00 pm 1:00 pm Megan Benzik BOTB
Monday 4:30 pm 5:30 pm Megan Benzik BOTB
Monday 5:30 pm 6:30 pm Megan Benzik BOTB
Tuesday 5:00 am 6:00 am Justin Baumgrtner BOTB
Tuesday 6:00 am 7:00 am Justin Baumgrtner BOTB
Tuesday 7:00 am 8:00 am Justin Baumgrtner BOTB
Tuesday 12:00 pm 1:00 pm Amanda Goodman BOTB
Tuesday 4:30 pm 5:30 pm Meghan Sweet (Sweetz) BOTB
Tuesday 5:30 pm 6:30 pm Meghan Sweet (Sweetz) BOTB
Wednesday 5:00 am 6:00 am Justin Baumgrtner BOTB
Wednesday 6:00 am 7:00 am Justin Baumgrtner BOTB
Wednesday 7:00 am 8:00 am Justin Baumgrtner BOTB
Wednesday 9:00 am 10:00 am Amanda Goodman BOTB
Wednesday 12:00 pm 1:00 pm Megan Benzik BOTB
Wednesday 4:30 pm 5:30 pm Megan Benzik BOTB
Wednesday 5:30 pm 6:30 pm Megan Benzik BOTB
Thursday 5:00 am 6:00 am Justin Baumgrtner BOTB
Thursday 6:00 am 7:00 am Justin Baumgrtner BOTB
Thursday 7:00 am 8:00 am Justin Baumgrtner BOTB
Thursday 12:00 pm 1:00 pm Amanda Goodman BOTB
Thursday 4:30 pm 5:30 pm Megan Benzik BOTB
Thursday 5:30 pm 6:30 pm Megan Benzik BOTB
Friday 5:00 am 6:00 am Justin Baumgrtner BOTB
Friday 6:00 am 7:00 am Justin Baumgrtner BOTB
Friday 7:00 am 8:00 am Justin Baumgrtner BOTB
Friday 9:00 am 10:00 am Justin Baumgrtner BOTB
Friday 12:00 pm 1:00 pm Megan Benzik BOTB
Friday 5:00 pm 6:00 pm Amanda Goodman BOTB
Saturday 7:00 am 8:00 am Megan Benzik BOTB
Saturday 8:00 am 9:00 am Megan Benzik BOTB
Monday
5:00 am - 6:00 am - with Justin Baumgrtner - at BOTB
6:00 am - 7:00 am - with Justin Baumgrtner - at BOTB
7:00 am - 8:00 am - with Justin Baumgrtner - at BOTB
9:00 am - 10:00 am - with Justin Baumgrtner - at BOTB
12:00 pm - 1:00 pm - with Megan Benzik - at BOTB
4:30 pm - 5:30 pm - with Megan Benzik - at BOTB
5:30 pm - 6:30 pm - with Megan Benzik - at BOTB
Tuesday
5:00 am - 6:00 am - with Justin Baumgrtner - at BOTB
6:00 am - 7:00 am - with Justin Baumgrtner - at BOTB
7:00 am - 8:00 am - with Justin Baumgrtner - at BOTB
12:00 pm - 1:00 pm - with Amanda Goodman - at BOTB
4:30 pm - 5:30 pm - with Meghan Sweet (Sweetz) - at BOTB
5:30 pm - 6:30 pm - with Meghan Sweet (Sweetz) - at BOTB
Wednesday
5:00 am - 6:00 am - with Justin Baumgrtner - at BOTB
6:00 am - 7:00 am - with Justin Baumgrtner - at BOTB
7:00 am - 8:00 am - with Justin Baumgrtner - at BOTB
9:00 am - 10:00 am - with Amanda Goodman - at BOTB
12:00 pm - 1:00 pm - with Megan Benzik - at BOTB
4:30 pm - 5:30 pm - with Megan Benzik - at BOTB
5:30 pm - 6:30 pm - with Megan Benzik - at BOTB
Thursday
5:00 am - 6:00 am - with Justin Baumgrtner - at BOTB
6:00 am - 7:00 am - with Justin Baumgrtner - at BOTB
7:00 am - 8:00 am - with Justin Baumgrtner - at BOTB
12:00 pm - 1:00 pm - with Amanda Goodman - at BOTB
4:30 pm - 5:30 pm - with Megan Benzik - at BOTB
5:30 pm - 6:30 pm - with Megan Benzik - at BOTB
Friday
5:00 am - 6:00 am - with Justin Baumgrtner - at BOTB
6:00 am - 7:00 am - with Justin Baumgrtner - at BOTB
7:00 am - 8:00 am - with Justin Baumgrtner - at BOTB
9:00 am - 10:00 am - with Justin Baumgrtner - at BOTB
12:00 pm - 1:00 pm - with Megan Benzik - at BOTB
5:00 pm - 6:00 pm - with Amanda Goodman - at BOTB
Saturday
7:00 am - 8:00 am - with Megan Benzik - at BOTB
8:00 am - 9:00 am - with Megan Benzik - at BOTB

Class Information

 Number of Week52
 Open: September 29, 2017
 Next: January 19, 2018
 Days
Mon Tue Wed Thu Fri Sat
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