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CrossFit | CrossFit Back on the Bar
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CrossFit

The backbone of CrossFit BOTB is traditional CrossFit workouts, focusing on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create unparalleled results. From the basic air squat all the way to the very technical muscle up and Olympic lifts, we utilize them all and make it workable for anyone at any level of fitness. We build strength, endurance, agility, technical ability, and general awareness of body and mind by training movements that support functional ability and translate to real life. And of course, there are the aesthetic benefits, too.

Each of our CrossFit classes follow the same basic format our goal is to fill the hour with as much fitness as possible.
Warmup/Mobility: Generally 5-10min
Strength Component:  Generally 15-20min
Workout Of the Day: Generally 7-25min
*Saturday WODS ¬†generally don’t have a strength component and are more endurance oriented lasting 30-40min.

 

Class Timetable

  Open Time Close Time Trainer Address
Monday 5:00 am 6:00 am Justin Baumgartner BOTB
Monday 6:00 am 7:00 am Justin Baumgartner BOTB
Monday 7:00 am 8:00 am Justin Baumgartner BOTB
Monday 12:00 pm 1:00 pm Alexa Fourlis BOTB
Monday 4:30 pm 5:30 pm Alexa Fourlis BOTB
Monday 5:30 pm 6:30 pm Alexa Fourlis BOTB
Tuesday 5:00 am 6:00 am Justin Baumgartner BOTB
Tuesday 6:00 am 7:00 am Justin Baumgartner BOTB
Tuesday 7:00 am 8:00 am Justin Baumgartner BOTB
Tuesday 12:00 pm 1:00 pm Alexa Fourlis BOTB
Tuesday 4:30 pm 5:30 pm Justin Baumgartner BOTB
Tuesday 5:30 pm 6:30 pm Justin Baumgartner BOTB
Wednesday 5:00 am 6:00 am Justin Baumgartner BOTB
Wednesday 6:00 am 7:00 am Justin Baumgartner BOTB
Wednesday 7:00 am 8:00 am Justin Baumgartner BOTB
Wednesday 12:00 pm 1:00 pm Alexa Fourlis BOTB
Wednesday 4:30 pm 5:30 pm Justin Baumgartner BOTB
Wednesday 5:30 pm 6:30 pm Justin Baumgartner BOTB
Thursday 5:00 am 6:00 am Justin Baumgartner BOTB
Thursday 6:00 am 7:00 am Justin Baumgartner BOTB
Thursday 7:00 am 8:00 am Justin Baumgartner BOTB
Thursday 12:00 pm 1:00 pm Alexa Fourlis BOTB
Thursday 4:30 pm 5:30 pm Justin Baumgartner BOTB
Thursday 5:30 pm 6:30 pm Justin Baumgartner BOTB
Friday 5:00 am 6:00 am Justin Baumgartner BOTB
Friday 6:00 am 7:00 am Justin Baumgartner BOTB
Friday 7:00 am 8:00 am Justin Baumgartner BOTB
Friday 12:00 pm 1:00 pm Justin Baumgartner BOTB
Friday 5:00 pm 6:00 pm Cassandra Rickertsen BOTB
Saturday 7:00 am 8:00 am BOTB
Saturday 8:00 am 9:00 am BOTB
Monday
5:00 am - 6:00 am - Justin Baumgartner - at BOTB
6:00 am - 7:00 am - Justin Baumgartner - at BOTB
7:00 am - 8:00 am - Justin Baumgartner - at BOTB
12:00 pm - 1:00 pm - Alexa Fourlis - at BOTB
4:30 pm - 5:30 pm - Alexa Fourlis - at BOTB
5:30 pm - 6:30 pm - Alexa Fourlis - at BOTB
Tuesday
5:00 am - 6:00 am - Justin Baumgartner - at BOTB
6:00 am - 7:00 am - Justin Baumgartner - at BOTB
7:00 am - 8:00 am - Justin Baumgartner - at BOTB
12:00 pm - 1:00 pm - Alexa Fourlis - at BOTB
4:30 pm - 5:30 pm - Justin Baumgartner - at BOTB
5:30 pm - 6:30 pm - Justin Baumgartner - at BOTB
Wednesday
5:00 am - 6:00 am - Justin Baumgartner - at BOTB
6:00 am - 7:00 am - Justin Baumgartner - at BOTB
7:00 am - 8:00 am - Justin Baumgartner - at BOTB
12:00 pm - 1:00 pm - Alexa Fourlis - at BOTB
4:30 pm - 5:30 pm - Justin Baumgartner - at BOTB
5:30 pm - 6:30 pm - Justin Baumgartner - at BOTB
Thursday
5:00 am - 6:00 am - Justin Baumgartner - at BOTB
6:00 am - 7:00 am - Justin Baumgartner - at BOTB
7:00 am - 8:00 am - Justin Baumgartner - at BOTB
12:00 pm - 1:00 pm - Alexa Fourlis - at BOTB
4:30 pm - 5:30 pm - Justin Baumgartner - at BOTB
5:30 pm - 6:30 pm - Justin Baumgartner - at BOTB
Friday
5:00 am - 6:00 am - Justin Baumgartner - at BOTB
6:00 am - 7:00 am - Justin Baumgartner - at BOTB
7:00 am - 8:00 am - Justin Baumgartner - at BOTB
12:00 pm - 1:00 pm - Justin Baumgartner - at BOTB
5:00 pm - 6:00 pm - Cassandra Rickertsen - at BOTB
Saturday
7:00 am - 8:00 am - - at BOTB
8:00 am - 9:00 am - - at BOTB

Class Information

 Number of Week52
 Open: November 1, 2019
 Next: August 15, 2020
 Days
Mon Tue Wed Thu Fri Sat
Register Now

Class Trainer