At Ascension Yoga we practice Dharma Yoga. A graceful, yet challenging form of yoga based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga. The practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition. As students move through the different series, they are encouraged to go deeper and experience the practice in a meditative and spiritual way. CFBOTB offers Dharma Yoga Level 1/2 for beginners to intermediate practitioners with a focus on learning proper alignment and becoming comfortable with the asana, physical practice as well as pranayama, breathe work and meditation. Dharma Yoga Level 3/4 is offered for more advanced practitioners yet can be modified for all levels. Open Dharma Yoga classes are mixed level with modifications offered for all practitioners.
It is an honor to share the Dharma Yoga lineage with our community and to share the benefits yoga has to offer both on the mat and off.