Ascension Yoga

At Ascension Yoga we practice Dharma Yoga. A graceful, yet challenging form of yoga based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga. The practice is appropriate...

Weightlifting

Our weightlifting program aims to improve the classic lifts, the snatch and the clean and jerk. The most successful CrossFit athletes have built a strong technical foundation in these 2 lifts. Our programming follows set...