CrossFit
The backbone of CrossFit BOTB is traditional CrossFit workouts, focusing on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create...
Ascension Yoga
At Ascension Yoga we practice Dharma Yoga. A graceful, yet challenging form of yoga based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga. The practice is appropriate...
Weightlifting
Our weightlifting program aims to improve the classic lifts, the snatch and the clean and jerk. The most successful CrossFit athletes have built a strong technical foundation in these 2 lifts. Our programming follows set...
