CrossFit
The backbone of CrossFit BOTB is traditional CrossFit workouts, focusing on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create...
Weightlifting
Our weightlifting program aims to improve the classic lifts, the snatch and the clean and jerk. The most successful CrossFit athletes have built a strong technical foundation in these 2 lifts. Our programming follows set...
