Weightlifting

Our weightlifting program aims to improve the classic lifts, the snatch and the clean and jerk. The most successful CrossFit athletes have built a strong technical foundation in these 2 lifts. Our programming follows set...

Ascension Yoga

At Ascension Yoga we practice Dharma Yoga. A graceful, yet challenging form of yoga based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga. The practice is appropriate...

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