Deprecated: Function create_function() is deprecated in /var/www/wp-content/plugins/cf-main-settings/main.php on line 186
Classes Archive | CrossFit Back on the Bar

Weightlifting

Our weightlifting program aims to improve the classic lifts, the snatch and the clean and jerk. The most successful CrossFit athletes have built a strong technical foundation in these 2 lifts. Our programming follows set...

Ascension Yoga

At Ascension Yoga we practice Dharma Yoga. A graceful, yet challenging form of yoga based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga. The practice is appropriate...

CrossFit

The backbone of CrossFit BOTB is traditional CrossFit workouts, focusing on strength, conditioning, and mobility. These workouts combine gymnastics, weightlifting, and metabolic conditioning in varying degrees and durations to create...

Class Filter

Filter class by days: