Gym News

By: JB 0

Greeting BOTB members! How is everyone? As you may or may not know from time to time, roughly every other month, we like to send out a newsletter of sorts....so here it is. I want to welcome our new members and thank you for choosing to make BOTB a part…

2018 03 20

December News

By: JB 0

Happy Holidays and Happy New Year from the Baumgartner and Blanton families Thank you to everyone who came out to the Holiday gathering. It was awesome to spend time together outside the gym, enjoy some food, beverages and great conversation. As the year comes to a close it's a great…

2017 12 19

Just getting started

By: JB 0

A HUGE WELCOME TO ALL THE 480 MEMBERS!!!! On Monday 10/2 we welcomed the members of CrossFit 480 to BOTB and things have been going really well. The two communities are a great fit and we look forward to everyone getting to know each other and moving forward as one…

2017 10 05

CFBOTB News

By: JB 0

August Facebook Check In Contest The person who checks in the most times on FB in August gets a free month!!! YUP, a free month just for checking in!! You can check in up to 3x's per day. You do not have to be at CFBOTB to check in.... you…

2017 07 31

JUNE/JULY GYM NEWS: Hold on to your pants, a lot is going on at BOTB

By: JB 0

Schedule Changes Our Velocity classes focus on endurance, core building, and movement fundamentals. These classes are also condensed to 45min to ensure a high energy, fast paced class. There is no dedicated strength component in the Velocity classes like the CrossFit classes but there will be strength building pieces in…

2017 06 18

CFBOTB Breaking News

By: JB 0

CFBOTB Murph, Monday, May 29th, 9am, staggered start times Murphy was killed on June 28, 2005 after he left his cover position and went to a clearing away from the mountains, exposing himself to a hail of gunfire in order to get a clear signal to contact his Headquarters for…

2017 05 23

April BOTB news and upcoming events!

By: JB 0

April has been a great month at BOTB. It really feels like the gym culture is starting to come together and who we are and what we represent as a community is becoming more apparent and we are attracting like minded individuals to become part of our community. We are…

2017 04 24

BOTB News and Updates April

By: JB 0

Bod Pod Testing Returns Wednesday, March 29 We are very excited to be partnering with Arizona Body Fat Testing to bring the Bod Pod to BOTB on a monthly basis. We feel like having this service available on a regular basis for you to continue to track your progress…

2017 03 27

Monthly Bod Pod Testing now available at BOTB!

By: JB 0

We are very excited to be partnering with Arizona Body Fat Testing to bring the Bod Pod to BOTB on a monthly basis. We feel like having this service available on a regular basis for you to continue to track your progress between nutrition challenges will encourage you to continue to track…

2017 03 07

Ascension Yoga News

By: JB 0

Spiritual wisdom teaches when you are ready the teacher reveals themselves. I was living in daily fear and walking around NYC in a trauma stupor when I stumbled into Dharma Mittra's yoga studio. It was October 2001 and I had just finished work counseling children who suffered loss during the…

2017 03 05

Blog

SIMPLY THE BEST WAY TO TRAIN

TRY CrossFit Back on the Bar FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES

SIMPLY THE BEST WAY TO TRAIN

TRY CrossFit Back on the Bar FREE!

New To CrossFit

Experienced CrossFitter

Gym News

Blog Search

Blog Search

Blog

SIMPLY THE BEST WAY TO TRAIN

TRY CrossFit Back on the Bar FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES

SIMPLY THE BEST WAY TO TRAIN

TRY CrossFit Back on the Bar FREE!

New To CrossFit

Experienced CrossFitter