Gym News

By: JB 0

August Facebook Check In Contest The person who checks in the most times on FB in August gets a free month!!! YUP, a free month just for checking in!! You can check in up to 3x's per day. You do not have to be at CFBOTB to check in.... you…

2017 07 31

JUNE/JULY GYM NEWS: Hold on to your pants, a lot is going on at BOTB

By: JB 0

Schedule Changes Our Velocity classes focus on endurance, core building, and movement fundamentals. These classes are also condensed to 45min to ensure a high energy, fast paced class. There is no dedicated strength component in the Velocity classes like the CrossFit classes but there will be strength building pieces in…

2017 06 18

CFBOTB Breaking News

By: JB 0

CFBOTB Murph, Monday, May 29th, 9am, staggered start times Murphy was killed on June 28, 2005 after he left his cover position and went to a clearing away from the mountains, exposing himself to a hail of gunfire in order to get a clear signal to contact his Headquarters for…

2017 05 23

April BOTB news and upcoming events!

By: JB 0

April has been a great month at BOTB. It really feels like the gym culture is starting to come together and who we are and what we represent as a community is becoming more apparent and we are attracting like minded individuals to become part of our community. We are…

2017 04 24

BOTB News and Updates April

By: JB 0

Bod Pod Testing Returns Wednesday, March 29 We are very excited to be partnering with Arizona Body Fat Testing to bring the Bod Pod to BOTB on a monthly basis. We feel like having this service available on a regular basis for you to continue to track your progress…

2017 03 27

Monthly Bod Pod Testing now available at BOTB!

By: JB 0

We are very excited to be partnering with Arizona Body Fat Testing to bring the Bod Pod to BOTB on a monthly basis. We feel like having this service available on a regular basis for you to continue to track your progress between nutrition challenges will encourage you to continue to track…

2017 03 07

Ascension Yoga News

By: JB 0

Spiritual wisdom teaches when you are ready the teacher reveals themselves. I was living in daily fear and walking around NYC in a trauma stupor when I stumbled into Dharma Mittra's yoga studio. It was October 2001 and I had just finished work counseling children who suffered loss during the…

2017 03 05

BOTB News and Updates March

By: JB 0

Crossfit Open @ BOTB The Open is upon us, Feb 23-March 3. Starting Thursday, Feb. 23, at 5 p.m. PT, the workouts for the 2017 Reebok CrossFit Games Open will be announced live each week from locations around the world. Shortly after Director of the Games, Dave Castro, announces the…

2017 02 23

Acro Yoga Workshop, Saturday, February 11th – 1pm to 3pm

By: JB 0

Acro yoga is a great way for couples or friends to improve communication skills and strengthen a relationship. Plus, it’s fun! You will laugh, you will be challenged, and you will do things you didn’t think were possible. Once honed, the skills learned in this workshop build the foundation for…

2017 02 05

BOTB NEWS FEBRUARY

By: JB 0

Team CFBOTB Sunday January 15th, at the PF Chang's Rock N Roll Marathon in Tempe. It was many of the runners first 10k and everyone crushed it. More important we spent time enjoying and pushing one another outside the box. Spartan Race, February 25 at Fort McDowell Rodeo Grounds, Fort McDowell.…

2017 01 22

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SIMPLY THE BEST WAY TO TRAIN

TRY CrossFit Back on the Bar FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES

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TRY CrossFit Back on the Bar FREE!

New To CrossFit

Experienced CrossFitter