JB's Corner | CrossFit Back on the Bar

By: JB 0

What's it going to be today? Are you going to actively participate in life or are you just going to get through the day? It is just one of many decisions YOU can make today. Life is just as series of decisions and choices we make and YOU have the…

2017 08 15

Change is hard but if you are not ready to embrace it failure is inevitable.

By: JB 0

Many times in life who we think we hare is a result of who the people around us expect us to be. Part of that is because we have presented that version of ourselves to them and have become comfortable with it. If you are not willing to sacrifice what…

2017 08 10

OWN YOUR S***. If it’s not happening for you……it’s because you’re not making it happen….PERIOD

By: JB 0

I have never been the "best" at anything and I certainly wasn't given a leg up in life. I could go on and on about the causes of my drug abuse and reasons I ended up the way I did but the cold hard fact is for a great deal…

2017 07 25

Getting older and being ok with where we are at as a CrossFit masters athletes.

By: JB 0

Hey y'all.......the CrossFit Open is certainly always a humbling experience, especially for us aging folks. The Open this year has me reflecting on my CrossFit journey and brought to mind a time when I was not having fun anymore. I reached a point where I couldn't accept where I was…

2017 03 12

INTENSITY

By: JB 0

Intensity.........what exactly does that mean. I think when most people think of intensity related to training they think of [embed]https://youtu.be/yFm2R_dGlsg[/embed] and sure......this is certainly an intense chic but that is not all intensity is and certainly not for the average gym goer. When I am talking about intensity I am…

2017 01 08

You have to ‘jump’

By: JB 0

Happy New Year to everyone are CrossFit Back On The Bar! I want to start 2017 off by sharing a little bit about my journey to being one of the owners of BOTB. You may or may not know this but before opening BOTB I ran an organic snack food…

2017 01 01

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Blog

SIMPLY THE BEST WAY TO TRAIN

TRY CrossFit Back on the Bar FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES

SIMPLY THE BEST WAY TO TRAIN

TRY CrossFit Back on the Bar FREE!

New To CrossFit

Experienced CrossFitter