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Summer Updates

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CFBOTB In House Throwdown Saturday, September 22, 8am We will hold a CFBOTB members only Individual Male/ Female competition consisting of 3 workouts.  The workouts will include movements we do all the time, scaled options will be available, so ALL members are encouraged to participate.  More details to follow. Can…
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December News

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Happy Holidays and Happy New Year from the Baumgartner and Blanton families Thank you to everyone who came out to the Holiday gathering. It was awesome to spend time together outside the gym, enjoy some food, beverages and great conversation.  As the year comes to a close it's a great…