April BOTB news and upcoming events!
April has been a great month at BOTB. It really feels like the gym culture is starting to come together and who we are and what we represent as a community is becoming more apparent and we are attracting like minded individuals to become part of our community. We are continuing to see new faces and those new faces are sticking around so we must be headed in the right direction. Thank you all for your support and your commitment to making BOTB such a special place.
Dawn’s best friend(Devi’s Godmother) ,Meredith, was visiting over Easter weekend and she came in for a few classes and she made a comment that literally made my week. She commented on how happy everyone was and in turn how happy I was. She has know me a VERY long time and she told Dawn she’s never seem me smile so much since she’s known me.
Seeing you guys progress, overcome fears, reach goals, and just become more confident individuals truly does make me happy. Thank you for making me a part of your lives.
Last chance to sign up for a few BOTB events
Come out and join the community; get to know members from other classes and work on your fitness together.
Please note due to Devi Mae making Dive Regionals this Saturday, April 29 7am Weightlifting and 9am Yoga will be canceled. We both want to be present for her first Regional Competition.
8am CrossFit will be Coach Amanda or Coach Jared
Iron Athlete Weightlifting Clinic Taught by August Schmidt
Saturday, April 29 @ 11:00 am – 3:00 pm
This 4 Hour Clinic Will Focus On:
- Snatch and Clean and Jerk
- Basic warm-ups and positioning exercises
- Snatch position drills and progressions leading to the full lift with some load on the bar
- Clean and Jerk position drills and progressions leading to the full lift with some load on the bar
Suns Out Buns & Guns Out Nutrition Challenge
- The Bod Pod returns Wednesday, April 26. There a still a few slots left to get accurate measurements for the challenge.
- Challenge starts Monday, May 1st ends Wednesday, May 31
- Saturday, May 6 at 10:30am we will have a review of macros plus time to work on using My Fitness Pal to dial in the nutrition component.
The cost will be $99 which includes the before and after Bod Pod measurements. If you already purchased Bod Pod testing the cost will be $40.
The female and male winner will get a free month! At the end of the challenge we will all enjoy a day at a local pool to show off our hard work.
Talk to JB for last minute sign up!
Wanderlust, Sunday, May 7th, 7:45am-2:30pm
Team: CFBOTB Password: Dharma
We already have a group so come out and join us!
The World’s Only Mindful Triathlon
Wanderlust 108 is a field day for your inner child. Hold the plastic trophy, because we have better prizes: a full day of self-awareness and inner peace with a vibrant community. Community instead of competition? There’s nothing better than that.
5K RUN – Part 1
This is a 5K (+/-) your way, so don’t sweat it. Or do. Run or walk, prance or skip, stroll, or strut—we don’t mind. Just make it to the finish line.
YOGA – Part 2
75 minutes of DJ-powered yoga will get you in the mood to flow. That’s the Wanderlust way. Whether it’s your first or 500th time on you mat, you’ll find your true rhythm.
MEDITATION – Part 3
Bliss out in a group meditation to clear your mind, relax your body, and complete the mindful triathlon.
The day doesn’t stop there. Stop by our Kula Market with local vendors, head to your scheduled activity, and drop by a bonus activity or two, should your heart desire.
MORE INFO ==> wanderlust.com/108-events/
Moms and Mimosa’s Yoga, 9am, Saturday, May 13
Celebrate your Mother or daughter by giving her the gift of yoga. We will have a special class dedicated to Mothers followed by Mimosa’s. All levels welcome.
Strongest 40-44yr old 105kg+ Geezer in USA is your coach and co-owner JB!
After chasing a 300 total for quite some time JB came through and met his goal!
JB Is now the #1 Ranked lifter in his age/weight class and his 300KG total should rank him around 27th in the US among ALL 105kg+ lifters. With a 300kg total JB also qualifies to lift with the young bucks at the American Open finals in Anaheim, CA in December.
2017 04 24